Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I think I want to slim down instead

goldengloves
goldengloves
Posts: 690
Joined: 2003/09/19
United States
2003/10/31, 01:02 PM
Im not very tall around 5'6 and Im around 150-160 pounds (varies) and I have ehh not so big arms around 13-14" and Im pretty thick in my chest and stomach area (I do have a gut) and my inner thighs are thick as well. Im thinking I might want to slim down to get rid of the extra fat in my chest/abs/thighs should I take up more cardio I do 15 minutes of cardio every other day from my workout at high speed/pace on a bike?