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2002/09/05, 12:17 AM
I am 21 years old 6'0 tall and weight 109lb , I need to gain like 25lb so i can start build up , but now i dont have the meet to build i am skinny , What kind of vitamin or food is good to eat everyday so i can gain weight.
please help .
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2002/09/05, 01:29 AM
Are you looking to just simply gain weight? Kind of what I am reading into your question. May want to be a little more specific.
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2002/09/05, 05:56 PM
Maybe trying to intake your protein and do less cardio (not none but less) and continue resitance training...
low reps/high weights
this will gain you mass...but i dunno if this is what your looking for....
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Tiffany Der #10
"You have to make it through the rain in order to see the Rainbow........."
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2002/09/06, 12:07 AM
All what i need is gain weight this time. i am 109lb i need to be 129lb
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2002/09/06, 10:57 AM
Eat, eat, eat! If you want to gain weight, you'll need to eat often (5-7 meals per day) and consume more calories than you burn. Don't be afraid to consume 4,000+ calories. You'll gain some fat but also weight. If you want the weight gain to be lean, then you should weight train at least 4 days per week.
Hope this helps. I e-mailed you a similar response as well...
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**_Robert_**
Pain is temporary; glory is forever!
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