Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need upper body and abdominals

Gatsbythegreat
Gatsbythegreat
Posts: 1
Joined: 2004/10/31
United States
2004/10/31, 08:33 PM
Hey my name is Simon,
this is my first post, but i'd appreciate it if ne one could give me a good workout plan to build up my upper body i'd like it to be toned as well as actually strong, and i'd also like a ab workout. and anytips on building flexibility.
If you could give me a good description of a plan with like the names and descriptions of the workouts and where to start with the weight and strecthing before, thanks.

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~Mr. Great
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2004/10/31, 09:16 PM
theres several program son here, choose one, it gives excercises, reps and descriptions if needed. Good luck

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....I'm probably in my underwear typing this......or maybe not!