Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need to get yolked out fast

HsRBWhittier28
HsRBWhittier28
Posts: 36
Joined: 2004/11/13
United States
2004/11/17, 10:13 PM
I had currently injuried my knee i tore some cardilage, and due to this i had fallen behind in the weight room catagory and im no longer the starting running back on my team any ideas how to get big and strong fast?? im 5'6 150, Bench 190, squat 315
2004/11/19, 04:06 PM
take things slowly....when you have an injury there's an increased chance for reinjury...your auxillary muscles have gotten weaker... as well...as your primary....when you could not train...

are you tryign to lose weight? yolked usually means to get cut...that simply will mean reducing your daily calories, to drop down in weight...remember to keep your protein high at around 1 g/lb of weight....take a multivitamin...and take creatine with apple juice if you are not taking it...

or are you trying build mass and stay lean?
which is different...