i need to get rid of manbreasts

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General Diet & Nutrition
i need to get rid of manbreasts

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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sarslesnar Posts: 7 Joined: 2005/01/26	2005/03/23, 09:54 AM ok how would i go about doing so. I already workout, but are there specific workouts that would help. and also, any specific diets

Vedakathryn Posts: 1,585 Joined: 2004/05/28	2005/03/23, 12:21 PM No spot reducing available on these bodies of ours as much as people like to try to sway us to think otherwise, but by continuing to eat healthy and work out your body fat percentages should lower and could take care of this for you. Any exercises that focus on that area of your body will be beneficial to building muscle but won't spot reduce, that is the difference. The bummer is guys want to lose them and good diet and working out will do so eventually, but girls want to keep them but we usually lose more than we want due to good exercise and diet! Ahhh, grass is always greener....wink -------------- Veda MISERY IS OPTIONAL *When you are up to your ears in trouble, try using the part that is not submerged. *The difference between a dream and a goal is a plan. HAVE A GREAT DAY!