Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i need suggestions please

rdylive
rdylive
Posts: 1
Joined: 2007/06/18
United States
2007/06/20, 01:47 AM
i would like to slim down and build some lean muscle, in a kind of fast amount of time. ive been to a lot of sites that list a LOT of differnt foods that will help. can anyone sugggest the kind of foods i should steer twords? (and mabye some exercises to do? id like to see if im on the right track with those)
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/06/20, 01:51 AM
foods look in nutrition under sticky bodybuilder diet...look into a program but for LBMgain and fat loss i would go heavyand compound (deadlifts, squats, etc..)