Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i need some1 to give me a good diet plan

butchy
butchy
Posts: 2
Joined: 2004/04/08
United States
2004/04/08, 11:15 PM
hey every1 i need some help. im 16 yrs old and weight 240 lbs at 5'10. i want to get down to around 215-220 for football.i weight train about 4-5 days a week and im a strong kid but i wanan get ripped so i can look good. Does any1 have a good diet plan they can give me it would be a big help