Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need some good shoulder workouts

sarslesnar
sarslesnar
Posts: 7
Joined: 2005/01/26
United States
2005/03/21, 08:38 PM
this is my third year of playing football for highschool, and my coach suddenly said that i should play as a fullback instead of a TE. I have the speed, but i want to improve my hitting, and my coach told me to work on my shoulders.

So do any of you have exercises that will get my shoulders bigger and stronger, i have access to pretty much a whole weight room. Thanks
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2005/03/21, 09:29 PM
Military presses sitting and standing, Machine presses, Seated Dbell press, Arnold Presses, front and side lateral raises sitting and standing.
Do them on a day when you do abs or calves.

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Scales are for dead weight: We are not dead yet!
Still trying to find out how to do the Hollywood Free Press.

Ivan
carivan@freetrainers.com
Montreal Canada