Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need help with losing weight!

EmilyAnderson26
EmilyAnderson26
Posts: 4
Joined: 2006/06/24
Canada
2006/06/24, 10:47 PM
Okay, i am new to this site and this is my first diet. I like to excercise whenever i can but whenever i know that i should excercise i always put it off and then i never end up excersing! thats the same with my foods. so i always end up eating the wrong foods! i want to eat 5 or 6 meals a day but i don't no what is healthy to eat! Someone please help! Thanks