Group: Beginners to Exercise

Created: 2012/01/01, Members: 967, Messages: 18927

Share and offer advice to beginners to the fitness world!

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I need help with a routine

Posts: 1
Joined: 2020/12/17
United States
2020/12/17, 10:47 AM
I have a ton of equipment I just need a schedule an a breakdown on what to do weekly.  I really apprecaite any help or tips. I have a treadmill a heavy bag/speedbag a total gym, free weights and a bench. I'm trying to bulk up.