Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

I need help setting up my 3 day program.

coolpick87
coolpick87
Posts: 2
Joined: 2005/12/27
United States
2006/03/23, 11:03 PM
Hey, I need help with making my 3 day program. I have read different things and this is was I have

Day1
Chest/Back
Day3
Legs/Abs
Day5
Shoulders/Bi's/Tri's

I'm sure that I have it back, but you get the ideal of what I'm asking.

Thanks alot
mysticgraces
mysticgraces
Posts: 422
Joined: 2006/02/21
Canada
2006/03/24, 06:39 AM
Hi
Why dont you fill out a profile,and click on Fitness Plan...where it will set up a fitness plan for you based on your goals