Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need help modifying my workout

LtDunbar
LtDunbar
Posts: 5
Joined: 2002/03/21
United States
2002/04/16, 06:44 AM
I am in my 4th week (5 days per week) on the progressive plan, and I am noticing some positive gains. My "problem" is that my time is fairly limited (w/ family, work and dogs, an hour is about all I can muster for a workout) and I'm finding that I have no time for my real passion, which is running. I am a runner who wants a better defined body, and indeed some added mass. I've enjoyed the progressive plan, but I finish it and feel lost because there's no real time left to jog. I chose to workout 5 days a week because I thought the workouts would be shorter and allow me the most time to jog. How can I modify my workout to incorporate more time to jog and still achieve my progressive gains goal?
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/04/16, 10:28 AM
Change the number of days from 5 to 4. You should still be able to attain your goals with a 4-day training split.

You can make the change from your personal profile.

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**_Robert_**