Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I NEED HELP

bonnied49
bonnied49
Posts: 1
Joined: 2007/03/22
United States
2007/03/22, 09:59 PM
i am a diaBETIC AND I NEED TO LOOSE THE WEIGHT I WEIGH 297 POUNDS AND IT HAS TO GO I WOULD LOVE A BUDDY SOME ONE I CAN CHAT WITH AND HAS THE SAAME PROBLEMS WITH THEIR WEIGHT
dellriodell
dellriodell
Posts: 1
Joined: 2007/03/04
United States
2007/03/22, 10:43 PM
Well, Not diabetic, but got some weight to lose. Have you checked out Women's Health? They have diabetic recipes, a calendar of meal plans, etc. That might be some help. Let me see if I can find the web address... I think it's www.Everydayhealth.com.
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/03/23, 01:44 PM
Bonnie, you'll find most here really limit there sugar intake so even though they might not be diabetic, they'll have some sound advice for you.
Only thing I can tell you is make sure you incorporate weight training into your routine, and when you do cardio make sure it is high intensity. 20 minutes of high intensity cardio will do you way more good than running for 2 hours straight!!
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/03/23, 02:25 PM
i had a bout with diabetes when i had a surgery few years back and i am overweight currently do low carbs no sugar really whatsoever be glad to answer and share anything yo need help with