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Group: General Fitness & Exercise

I Need Help!

crymeasadriver Posts: 9 Joined: 2004/06/03	2004/06/05, 06:07 PM My Pills made me gain 20 pounds. I now weigh 168 pounds I use to weigh 120. I am 21 years old female. I need to lose this weight for im pannicking of what the pills are doing to me. I am starting to hate myself. Please if anyone has tips for me please give them.
INTRUDER Posts: 642 Joined: 2002/06/27	2004/06/05, 09:19 PM Just wondering, whats the pills for?:( -------------- "Get everthing you want--just make a little change now" "The thing you have to realize is that you have to work for it,"
crymeasadriver Posts: 9 Joined: 2004/06/03	2004/06/06, 10:31 PM It's for antidepressents social phobia cant see people outside house in side hiding all the time. disabeled can't work. Other pills to put me out to sleep for cant sleep. =============
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/06/07, 03:16 AM Get yourself an FT program. Although it's no substitute for your medication, exercising regularly helps improve mood, increase self confidence, reduce weight and improve sleep patterns. It should be a useful addition to your medication. If you fill out your profile other members will be able to give you more specific advice too.
crymeasadriver Posts: 9 Joined: 2004/06/03	2004/06/07, 07:03 PM What's an FT program. That's another thing about me I have to do exercise looking at net or tapes for I can't face anyone in real life cause that s how bad my social phobia is. If you have ideas of where to get tapes to help me at a good cost let me know please. For that's all I can do. And I cant exercise right now till i switch my pills for im expercing serious severe sideaffects. That has to be checked right away.
princesslodgey Posts: 1,748 Joined: 2004/02/21	2004/06/08, 05:15 AM You need a doctor to sort out your pills You will get an FT program on this site by clicking on the box at the top of the page, but if you can't exercise because of side effects you need to see your doc first. Although UK based you can download an info leaflet on social phobia from this site: http://www.nmht.nhs.uk/downld2.htm They are produced by a local health authority so this is a reputable site. This is NOT a substitute for seeing your doctor though, you MUST see your doc.
crymeasadriver Posts: 9 Joined: 2004/06/03	2004/06/08, 11:03 AM Thank you so much princesslodgery I will check out the social phobia on the site you gave me and see the ft program.