Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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i need buddy

alenzs
alenzs
Posts: 1
Joined: 2008/06/05
United States
2008/06/05, 01:19 AM
i am absolutely desperate and just signed up to this interesting program. i am 18, and desperately need to loose 20 lbs. before july 22nd. i would really like it if i could have a buddy, or someone that was also trying to loose weight fast, that could offer me incouragement. please....somebody HELP ME !!!!!
txbazzman
txbazzman
Posts: 35
Joined: 2008/05/21
United States
2008/06/05, 05:07 PM
The key is make sure you are taking in less calories than your body needs and this will help. Also lots of Aerobic activity. There are pills that can help but none of them do any good without a good diet and fitness schedule