Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I need a pec building exercise routine

Freethrow03
Freethrow03
Posts: 32
Joined: 2004/06/12
United States
2004/06/12, 01:43 PM
I'm 14 years old and i have been lifting weights since October of '03. I've seen alot of improvement in size in my arms and my legs, but my chest doesn't seem to be getting any bigger. My bench press has increased 70 lbs but still there has been little improvement in size. So if there is anyone out there with a chest building routine would they please reply. THANKS