Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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I Need A Diet Plan Bad!!! Plz any help

jokersmj
jokersmj
Posts: 21
Joined: 2008/06/10
United States
2008/06/28, 08:24 PM
can someone plz help me im not real good when it comes to dieting and have troble finding one,i usally eat what ever and work out im geting stronger but im no losing any weight plz help im 15,165 5'10" plz help
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2008/07/05, 10:46 AM
There are plenty of threads on this (and every other fitness site) site about putting together an eating plan.

Cut out junk food, processed foods, sugary foods and drinks.

Eat more veggies and fruits, whole grains, lean protein. get good fat from nuts, seeds, olive oil..

Read the nutrition forum...

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Argue for your limitations, and sure enough, they\'re yours.
Richard Bach

jokersmj
jokersmj
Posts: 21
Joined: 2008/06/10
United States
2008/07/05, 07:50 PM
thank you very much for the help