Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 21, Messages: 5367

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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I need a Diet Plan

NickForrester17
NickForrester17
Posts: 1
Joined: 2008/04/24
United States
2008/04/24, 11:09 PM
Okay..so im 17 years old.
Im around 6 foot 169 pounds.
Im trying to bulk up but not get to big. i want to be cut.
I dont have any diet plan that i follow right now... i just eat whatever, i need some1 to tell me what to eat when to eat it..and how much of it to eat. I just bought that eas myoplex deluxe which i will begin taking monday which will start my 12 week workout program but i need a diet to go along witht that ... Please Help me!!!!!!!! Thanks
ecle5c
ecle5c
Posts: 1,312
Joined: 2003/07/10
United States
2008/04/25, 08:32 AM
You need to create a diet plan, at least for a few weeks. Count your calories.

Lifting and drinking protein shakes can only do so much, you need to focus on your diet.

Post a general day of your "I just eat whatever" diet and we can critique it.