Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I got some very simple questions...

sc4cg
sc4cg
Posts: 12
Joined: 2004/06/09
United States
2004/06/10, 03:09 PM
I know these are stupid questions, but I am so new, I dont even know the answers for these :(
1. What are sets?
2. What are repetitions
3. What are input repetitions
4. What are input weights used?
5. If Im right that sets are the numbers that tell you what order you do them, then do you have to do 1 set, stretch, 2 set, stretch, etc.
6. Could you do (if you follow the chart they give you with your own plan), first one thing from the first chart, then stretch, then one thing from the other chart, stretch, etc...

Thanks for your help! :)