Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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I got a problem

elpea117
elpea117
Posts: 1
Joined: 2004/10/24
United States
2005/03/14, 06:52 PM
About half a year ago i lost about 20 pounds. This was a good thing, but it also made me weaker, i went from lifting 180 2 reps to about 150 2 reps. And i weighed about 173 at this time. Eventually i failed and now im at about 202. But i can benchpress 200. So how can i lose weight and still be able to benchpress 200. Im 14, 5'10. I guess thats everything, all advice is highly appreciated.:big_smile: