Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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I cant stop gaining weigh

Walzette
Walzette
Posts: 1
Joined: 2009/08/12
United States
2009/08/24, 08:44 PM
Im addicted to sweet and i can't stop gaining weight. It is extremely hard to eat healthy. I do exerise but not enough. Help I wanna lose weight fast.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2009/08/25, 11:30 AM
You seem to have identified your own problem. There is no permanent weight loss without a change of lifestyle and diet. You have to choose: Eat poorly and gain weight, or change yourself from the ground up.