Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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roaminggnome
roaminggnome
Posts: 21
Joined: 2004/06/23
United States
2004/11/19, 07:40 PM


Sooo.. yeah my exercizing consists of-
Everyday-
50 crunches (done the right sucking in way and breathing correctly)
20 (on each side) twisting crunches (done the right way!)
50 squats
20 push ups
20 leg lifts
and some light weight lifting for my arms......
Tuesday and Thursdays-
Swimming for about one hour--- (about 70 laps now)
~~~ Does that sound like it'll do something? Or do I really need to add more?~~~~