Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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HYPOTHYRIOD - LOSING THE LAST POUNDS!

TVR_BABE
TVR_BABE
Posts: 9
Joined: 2005/10/03
United Kingdom
2005/11/10, 01:54 PM
Hi, Im 19 and im currently 130, aiming for 113 pounds. I'm 5'5

I have a cross trainer at home and use it roughly twice a week now, as im waiting for a running macchine. I also walk, do crunches etc and dance.

for my thriod, Im on a quite high dosage and have it checked reguly. I avoid high fat foods, and have a very good vegetrain diet. my fat intake is 27g a day, and 1,350 calories.

What are the best exercise i can do for my problem? and how much in a week? does anyone have any pointers to help me?