Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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HYPERMOBILE...

mh19
mh19
Posts: 2
Joined: 2004/06/04
Philippines
2004/06/04, 09:08 AM
i have weak shoulders and ankles... my shoulders tend to pop out of the socket once in a while when im playing ball... and ive re-injured my ankle several times already. what exercises can i do to strenghthen them? heeeelp.
princesslodgey
princesslodgey
Posts: 1,748
Joined: 2004/02/21
United Kingdom
2004/06/04, 01:26 PM
resistance training see my post in the other forum