Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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hyperextension

wharris3955
wharris3955
Posts: 1
Joined: 2009/06/06
United States
2009/06/06, 03:25 PM
would someone please explain what and how? Trying to build some strenght in my lower back. Thanks.
2009/06/06, 05:19 PM
Try this.

http://www.freetrainers.com/FT/jsp/pro/ExerciseDescription.jsp?e_n=Hyperextensions

If that doesn't work , go to "fitness resources, click on "muscle groups, then click on "back and trapezious" then scroll down to "specific exercises. Then click on hyperextensions.

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I would have a million dollars now if only I had only followed CNBCs advice...and I had started with a hundred million dollars.

Charlie