how to start?

Group: Beginners to Exercise

Created: 2012/01/01, Members: 968, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

Oliver77 Posts: 2 Joined: 2012/09/18	2012/09/18, 02:15 PM hi i want to gain muscles but i dont know wich workout-program i should use. i consider myself athletic and i know the training technics, also i would like to know wich proteinshake you recomend with my big gratitude Oliver