Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how to shape and tone my chest?

vsuvajac
vsuvajac
Posts: 3
Joined: 2003/03/08
United States
2003/10/12, 09:42 AM
i have been working out in a gym for 5 months(5 times a week), and my chest is going bigger, but i can not shape and tone them.I have been doing usually 12 reps per set. How many reps should i do per set in order to shape my chest?