Group: Beginners to Exercise

Created: 2012/01/01, Members: 969, Messages: 18927

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How to read the exercise program

Dobermann
Dobermann
Posts: 2
Joined: 2002/06/25
United Kingdom
2002/06/26, 12:48 PM
Hi guys im new to training and new to this site :-)
I was wondering in the program I have constructed for myself using this site,when it says

set# repetitons
follow order target reps

1 20
2 12
3 11
4 10

Does it means first set 20 reps 2nd' set 12 reps etc etc?
or first set 20 reps 2nd' set 2 sets of 12 3rd set 3 sets of 11 etc etc?

Thanks for answering

Dobermann
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2002/06/26, 12:56 PM
They're listed in sequence - one set each of the target reps.
prettygentle
prettygentle
Posts: 142
Joined: 2002/06/12
United States
2002/06/27, 12:16 AM
Your first answer (Does it means first set 20 reps 2nd' set 12 reps etc etc?) was the right one :)



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*The prettygentleone isn't so gentle anymore! ^v^
--The second you quit, then it's official - you're a failure.