How to lose inches...

Group: General Diet & Nutrition

Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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sweetandpetite Posts: 22 Joined: 2003/02/24	2003/02/26, 03:06 PM How do I lose inches rather than weight? I think i'm at a good weight now, but how do I lose the excess inches?

Carivan Posts: 8,542 Joined: 2002/01/20	2003/02/26, 04:23 PM Eat a good clean diet , resistance training, will do it! -------------- Nothing is too small to know, and nothing is too big to attempt! Ivan Montreal Canada
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/02/27, 01:41 AM Put on more lean muscle mass and loose the fat and you'll keep the same weight but look ten times better!! (o; Do a seach and you'll find great stuff! -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.
roni0906 Posts: 1,008 Joined: 2002/01/24	2003/02/28, 07:43 PM Nina is right. Muscle weighs more but is lower mass than fat, so you are gonna have to replace the fat with muscle. -------------- Lisa
zoereynolds01 Posts: 9 Joined: 2004/07/02	2004/07/06, 09:29 AM My name is Zoe Reynolds and i am 15 years old , i currenty weigh 150lbs and my bodyfat% is 27% , my waist is 39 inches , i would really like to lose wight and am willing to do anything it takes , the only problem is , i love junk food and i have no excess to any kind of gym , i have a treadmill bike thing , but that is it , i have dieted for 4 days now and onyl eaten one chocaletey thing and my famiyl are chocoholics so i have resisted for a long time , i wondered if you could help me out in anyway by telling me your diet and excersise plan for loosing weight or any tips i may find handy , i would appreciate any help you can offer me as i am new and very desperate many thanks , zoe xx
vivavegas02 Posts: 96 Joined: 2004/03/18	2004/07/09, 11:14 AM Zoe, I would ask your family to hide the goodies. I live at home and ask my Mother to do that. So I don't know if any m&m's are in the house. :) Walking is great exercise. If you can walk about 30 minutes for about 3-4 times a week, I am sure you will lose the weight. Good luck!