Hi I am new to this and I am yet again trying to get fit and lose some weight to better myself. Everytime I try I only last at most a couple of weeks then I tend to give up. Any advice on what I could do would be much appreciated! 😄💪
Set goals that are attainable.That will boost up your confidence.Every time you reach a goal,set another one.Remember you crawled before you walked.Thats exactly what you have to do now.Wars are won a battle at a time.Don't give up!