Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how to incerase poundage

tboy21
tboy21
Posts: 70
Joined: 2002/03/21
India
2003/03/04, 04:34 PM
I hope someone can help me out,i have the following question:-
1.I have been lifting the same amount of weights for quite soem time,how can i increase the poundages? but not at the expense of form.
2.Is it necessary to incerease your poundage all the time?
3.What would happen if you use the same amount of weights for some time , does this stun growth.
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/04, 04:44 PM
I don't see why you haven't been increasing your poundage. If your form suffers from the increase it means you added too much. If its with dumbells go by 5lbs at a time if its bbells go with 10 ata time only you know what is possible and be carefull. I've never heard of staying at the same weight stunting your growth.
Hope this helps and good Luck. Go for it!

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Nothing is too small to know, and nothing is too big to attempt!

Ivan Montreal Canada