2012/04/17, 09:14 PM
Lets get some posts on how to get the perfect six pack and what we need to do to exercise and eat in order to get that.
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2012/07/17, 06:41 PM
for sure, ABS ARE THE TOUGHEST TO BUILD AND TONE of all muscle group. we need to put an extra effort with a perfect cardio, resistance training and especially the perfect nutrition.
i also have that kind of problem and really want that 6 packs.
keep on doing what you are doing.
never says no..
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2012/08/07, 02:25 AM
I would like to know the best way to get rid of belly fat in order to start toning my abs. I know I have muscle somewhere under there but the fat is in the way. Help.
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2012/08/08, 03:02 PM
besides all the cardio that that you can do. add some weights into your work out. adding that extra weight helps burn fat too. that and repetition. :)
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2012/08/13, 03:25 PM
But what should i eat?
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2012/08/17, 12:20 PM
I had this belly fat...... its been 3 weeks started working out. i am doing lots of ..........
a) Tredmil walking/jogging
b) Stepper (fat burning option)
c) cross trainer ( fat burning option)
for Abdominals :-
a) ab roller crunch
b) crunches
for obliques:-
a) twisting crunches
b) oblique crunch on hyperextension platform
i am seeing a lot of difference now..... i have started loosing and burning those fat..... i use to have this gunny bag look when i see myself sideways in the mirror....and now in 3 weeks that is straightening..... and feel good abt it..... i might be doing something right with my above workout plan along with lots of weight training too to see the change....... as for the diet...well not sure...i just reducedwhat i use to eat..... pls can anyone suggest a better diet plan ??
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2018/02/23, 05:40 AM
I am in a good shape but my abs are not toned that's why some clothes don't suit me this upsets me . now if you guys know how to tone them please share it with me 😊
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