Group: Abs

Created: 2012/04/17, Members: 149, Messages: 19

All of the men and women trying to get the perfect core.

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How to get that perfect six pack

nick1596
nick1596
Posts: 1
Joined: 2012/04/17
United States
2012/04/17, 09:14 PM
Lets get some posts on how to get the perfect six pack and what we need to do to exercise and eat in order to get that.
ayitsg84
ayitsg84
Posts: 3
Joined: 2012/07/15
Malaysia
2012/07/17, 06:41 PM
for sure, ABS ARE THE TOUGHEST TO BUILD AND TONE of all muscle group. we need to put an extra effort with a perfect cardio, resistance training and especially the perfect nutrition.
i also have that kind of problem and really want that 6 packs.
keep on doing what you are doing.
never says no..
Dnky94
Dnky94
Posts: 1
Joined: 2012/08/07
United States
2012/08/07, 02:25 AM
I would like to know the best way to get rid of belly fat in order to start toning my abs.  I know I have muscle somewhere under there but the fat is in the way.  Help.
achavis
achavis
Posts: 2
Joined: 2012/08/08
United States
2012/08/08, 03:02 PM
besides all the cardio that that you can do. add some weights into your work out. adding that extra weight helps burn fat too. that and repetition. :)
diegoc
diegoc
Posts: 1
Joined: 2012/08/13
Brazil
2012/08/13, 03:25 PM
But what should i eat?
Ra1
Ra1
Posts: 8
Joined: 2012/08/16
Canada
2012/08/17, 12:20 PM
I had this belly fat...... its been 3 weeks  started working out. i am doing lots of .......... 

a) Tredmil walking/jogging 
b) Stepper (fat burning option) 
c) cross trainer ( fat burning option) 

for Abdominals :- 
a) ab roller crunch 
b) crunches 

for obliques:- 
a) twisting crunches 
b) oblique crunch on hyperextension platform 

i am seeing a lot of difference now..... i have started loosing and burning those fat..... i use to have this gunny bag look when i see myself sideways in the mirror....and now in 3 weeks that is straightening..... and feel good abt it..... i might be doing something right with my above workout plan along with lots of weight training too to see the change....... as for the diet...well not sure...i just reducedwhat i use to eat..... pls can anyone suggest a better diet plan ??
Morgan83tm
Morgan83tm
Posts: 1
Joined: 2018/02/23
Iran, Islamic Republic Of
2018/02/23, 05:40 AM
I am in a good shape but my abs are not toned that's why some clothes don't suit me this upsets me . now if you guys know how to tone them please share it with me 😊