Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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scopajo
scopajo
Posts: 1
Joined: 2008/11/14
United States
2008/11/14, 03:46 PM
I'm new to the program and I'm not sure what to do. I'm doing more of the low carb dieting which i am losing some weight but it doesn't seem to be coming off in the ab section. What exercises should I be doing besides ab crunches to help lose it in the stomach area
2008/11/14, 04:23 PM
You can not spot reduce. Keep exercising your entire body and eating right and you will continue to see changes. For many the ab area is the last area for it to come off. Stay positve and focused and realize this is your new life stlye.