Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How to get in shape like a fighter...

froshman
froshman
Posts: 441
Joined: 2003/07/12
United States
2007/05/09, 10:07 PM
I want to be is great shape, to improve my respiratory sustem, my cardio system, increase my energy etc. I want to be in shape like pro athletes or fighters (soccer, boxers, MMA)... but I'm not sure what kind of cardio I need (I've got the weight lifting down), how often and how long etc.

Help?