Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 969, Messages: 18927

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how to define without putitng weight????

kenny_wtf
kenny_wtf
Posts: 195
Joined: 2005/08/08
United Kingdom
2008/05/15, 05:12 AM
im 24 years old, and i wanna define my muscles without putting on much weight. im 5'4 and 110 lb (pretty slim) and don wanna gain any more weight.
some of you might say i need to gain weight in order to define, but ive seen people thinner than me with much more definition.

so is it to do more reps with lesser weights? i know that if i lift heavy, i will gain weight.

please shed some light.