Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 101, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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How much sugar will cause insulin spike

nightvision
nightvision
Posts: 40
Joined: 2004/02/23
United States
2007/07/12, 07:57 AM
I know this will vary from person to person, but my question is, if I get 6g of sugar in my cereal from soy milk and or 4g of sugar in a serving of 1% cottage cheese, will this cause a spike? Will this prevent me from earning it when I want to spike PWO?

I try too keep my sugar limited to those two things and some fruit. To earn it do you have to totally eliminate sugar?
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2007/07/12, 12:15 PM
Any type of carb intake will initiate some sort of insulin repsonse sooner or later, except for a few situations, such as pure fructose, which is insulin independent, and carbs consumed immediately after intense exercise, where glucose uptake is also insulin independent.

I do know that when you go in for a glucose monitoring test, they give you a stadardized 75g of glucose...

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Michael

Humble, even in Victory.