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2010/01/25, 10:57 PM
The last few weeks this is my routine -
Biggest Loser last chance workout DVD -35 minutes (its considered HIIT)
1 hr of walking through out my work day on my breaks and lunch (2 15min walks & 1 30min walk)
30 minute Curves circuit training
45 minute elliptical on interval training mode
S/T/Th I also do some weight training 3 set 15 each set. 6 different exercises. Lat pulls, chest presses, leg extensions, etc
I have not loss any weight at all the last 2 weeks and I am very frustrated.
I eat 2 eggs in the morning with 2% shredded cheese mixed in. A banana and/or string cheese for a snack. Oatmeal 1/2cup with raisins mid morning meal, steamed veggies for lunch, string cheese and/or fruit for snack, spinach salad or steamed veggies for dinner with either grilled chicken breast 6 oz usually or grilled lean pork loin 6 oz. My food routine doesn't change much. Some days I don't do my morning BL workout, but I really try to stick to it.
Advice please?
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