Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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How much is enough?

PureSnowChic25
PureSnowChic25
Posts: 13
Joined: 2007/03/01
United States
2007/04/12, 06:01 PM
I drink 3 litters of water a day. Is that enough or should I bump it up to 4.5 litters? (I use litters because that's what my water bottles use). Thanks!

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MARCH 2007- 165# 24%BF 40#FAT 125#LBM

This years goals;

1). Lose 15 lbs.
2). Get consistent with workouts and eating habits.
3). Get to 19% BF.
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2007/04/12, 06:06 PM
That's pretty good. I drink about 4L a day... three is pretty good.

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I see the words you are typing, but all I read is *click*click*click*

- One should not lift like a man or a woman, lift like a human.
jaytori129
jaytori129
Posts: 657
Joined: 2006/11/14
United States
2007/04/12, 11:25 PM
yeah sounds good to me also i try for a us gallon a day but thats on workout days and me being fat when i workout aggressive i tend to sweat and hence use more water