Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how much corelifts can increase in 6 mo?

Freethrow03
Freethrow03
Posts: 32
Joined: 2004/06/12
United States
2005/02/15, 07:27 PM
Hey i was just wonderin how much my core lifts could increase from now till football season, which is about 6 months.
2005/02/16, 11:32 AM
depends whether you're beginner/intermediate or advanced....

I think it's more than reasonable to gian 50-80 lb to deadlifts/squats

20-30lb to your bench...

etc
Freethrow03
Freethrow03
Posts: 32
Joined: 2004/06/12
United States
2005/02/16, 08:22 PM
alright thanks alot.