Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 525, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

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HOW MUCH CARDIO AND MUSCLE STRENGTHENING

mjulie
mjulie
Posts: 1
Joined: 2008/10/16
United States
2008/10/16, 03:56 AM
i just joined a gym and i'm planning on attending the cardio and muscle strengthening classes to lose weight (all are one-hour classes). i'm not sure how many times a week i should do either one.

if i want to work out 5 times a week, how many days do i do cardio and how many days do i do muscle? and if i work out 6 times a week, how many days do i do cardio and how many days do i do muscle?

i'm about 150 lbs and i have a muscular, "big boned" body already so i just want to make sure not to bulk up or anything. thanks!