Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Fallen.
Fallen.
Posts: 28
Joined: 2004/11/22
United States
2006/01/29, 11:33 PM
Is it ok to work out a body part only once a week like mondays
Shoulders/chest and wendseday legs/back and friday Arms/legs?
inches32
inches32
Posts: 1
Joined: 2005/07/13
United States
2006/01/29, 11:38 PM
yea its ok to do that i dont c any problem in it.
2006/01/30, 12:01 AM
Yes..but I would center workouts around lifts rather than bodyparts...slightly different thinking ...but will generally get you further...and big lifts...think of different movements....which involve a lot of muscles then think how you could go about doing them in the gym.....life is about movement patterns/movements....not body parts/muscles...


so that Chest/Shoulders....would be Military Presses and Dips

Leg training would be ATG Squats and SLDLs

etc