Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

How many sets, reps for mass?

brandon7
brandon7
Posts: 89
Joined: 2004/05/18
United States
2004/06/01, 02:43 PM
I am currently doing 4 sets of 8 on bench, failing on the last rep of the last set. Is this good for mass? Also, I can't get a good burn in my chest. Should I pre work the chest before I bench. All I can really do is cross cable pulls and butterflys other than bench. What order should I do these in?

If I did some push ups with a wide hand placement would this be good for outer chest, as I have heard that closely placed hands are good for inner chest. If so, how wide and how close should my hands be?

Thanks Alot