Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 383, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how many exercises?

cywiz
cywiz
Posts: 5
Joined: 2004/11/14
United States
2005/02/27, 06:57 PM
let's say today is my chest and shoulders day... how many exercises of each should i do? and should i do my chest exercieses consecutively or do a chest exerciese and then a shoulder exerciese and repeat or do super-sets (set of chest following by a set of shoulder, repeat twice or three times)?

currently this is my workout:
Bench press (chest): 4 sets
Incline lower-trap raise (shoulders): 4 sets
Dumbbell press (chest): 4 sets
Front dumbbell raise (shoulders): 4 sets
Butterfly (chest): 4 sets
Seated Dumbbell Press (shoulders): 4 sets

is this good?