Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

Join group

how many calories, crabs, etc

EgptnBalla24
EgptnBalla24
Posts: 46
Joined: 2004/02/24
United States
2004/09/05, 12:16 AM
Hey guys i was wondering when the nutritional thing was going to be fixed. I'm trying to lose fat and gain lean muscle. I'm doing the Weight Loss and Definition training program. If anyone can help please tell me what kinda numbers i'm looking at here. Thanks for the help in advance.
firemansam
firemansam
Posts: 147
Joined: 2004/08/20
Australia
2004/09/05, 07:10 AM
hmm i just looked at this thread as it mentioned crabs???
fsdsk
fsdsk
Posts: 959
Joined: 2003/11/30
United States
2004/09/05, 07:48 AM
I'm hoping he meant carbs
Diana123
Diana123
Posts: 135
Joined: 2003/02/03
Hungary
2004/09/05, 02:10 PM
LoL, I eat around 2000 crabs a day....
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/09/05, 03:06 PM
Yes, as many crabs as you can eat, every day!!!

I don't know what your intake is/was, so I can't tell you how much to eat to cut.

--------------
"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth."
Brian Johnston, The Power of The Champions
EgptnBalla24
EgptnBalla24
Posts: 46
Joined: 2004/02/24
United States
2004/09/06, 01:06 AM
HAHAHAHA alright enough with the crabs stuff u guys know i meant carbs so ya i was taking in a little over 2000 cals about 200 protein and carbs and around 40 grams of fat
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/09/08, 02:18 PM
So, if you went 50/30/20 P/C/F, it would be 250g pro, 150g CHO (complex), and 44g fat... Pretty close to what you were doing for protein and fat, so now figure out how much you can eat with that carb allowance (lots of vegetables, some oatmeal and brown rice) and you should get leaner....)

Is 2000 calories enough for you?

--------------
"Achieving worthwhile goals requires a consistent investment of time and effort on your part....The rewards you receive will be in direct proportion to the consistent effort you put forth."
Brian Johnston, The Power of The Champions