Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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how long should i spend in gym

Joy_liasu
Joy_liasu
Posts: 1
Joined: 2007/03/03
United Kingdom
2007/03/03, 02:07 PM
hello, im new to this wenbsite and need to lose 14pounds to get to my ideal weight, im 5'2 and 140pounds, im a little overweight,and would like to know how long i should spend in the gym and how often,to lose 14pounds and how long it would take me combined with a calorie controlled diet of 1.200 calories a day. reply asap fanx