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how long ot wait for a protein shake

realpinoy Posts: 46 Joined: 2004/06/15	2004/09/09, 07:25 PM how much time should i wait after my workout to drink my protein shakes? -------------- Work your way up for a better body for better girls! Eric
ando Posts: 5 Joined: 2004/02/05	2004/10/05, 03:37 PM you shouldnt wait you want it to get into your muscles while they are pumped. your best time to take a protein shake down is up to 1hr after the workout
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/10/05, 04:00 PM immediately after your done, keep it in your locker in the gym or in your car. The sooner the better.:dumbbell:
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/10/05, 04:03 PM Nothing like a warm protein shake after a workout. -------------- You can cover up the flaws on your body, but there is no hiding a flawed personality.
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/10/05, 04:14 PM ^^^me! This timed out sh!t's gotta get fixed.
hecdarec Posts: 2,457 Joined: 2003/12/16	2004/10/05, 04:19 PM I normally freeze my shake the night before and let it thaw in the car while I work out. -------------- You can cover up the flaws on your body, but there is no hiding a flawed personality.
JustinE22 Posts: 1,312 Joined: 2003/09/18	2004/10/05, 04:58 PM ^Me. Timed me out again, what is going on?
pimple Posts: 490 Joined: 2003/07/08	2004/10/05, 06:13 PM just type your name at the end of each post so when it times out, you don't have to post again just to say you posted the previous post... this double posting deal is really annoying... -------------- The following sentence is true. The previous sentence is false.