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How is this workout regime?

goldengloves Posts: 690 Joined: 2003/09/19

2003/10/13, 11:31 PM DAY 1: Legs superset Thigh Extentions w/ Leg Curls : 4 sets - 12-20 reps. Box Squats : 5 sets - 12 reps. Straight Leg DLs : 4 sets-10 reps. Calve Raises : 10 sets - 8 - 15 reps DAY 2: Chest Incline BB Bench : 3 sets - 20 reps. Incline DB Bench : 5 sets - 6 reps. Flat Bench : 4 sets 8 - 12 reps Cable Crossovers : 3 sets - 15 reps *every other week I do 10 sets of 10 pushups, with hands on a bench DAY 3: Back Pulldowns : 3 sets - 20 reps Seated Cable Rows : 3 sets - 12 reps. T-Bar Rows : 3 sets - 10 reps Bent Over Rows : 3 sets - 20 reps Lower Back Ext. : 3 sets - 15 reps. *one set of pullups to failure* DAY 4 : Shoulders Side Laterals : 3 sets - 15 reps Front Laterals : 3 sets - 15 reps Rear Laterals : 3 sets - 15 reps Arnold Presses : 4 sets - 8 - 12 reps Upright Rows : 3 sets - 8 - 12 reps DAY 5 : Triceps + Biceps Pushdowns : 3 sets - 20 reps French Curls : 3 sets - 8-12 reps Overhead Tri Ext : 3 sets - 8-12 reps Closegrip Pushdowns : 3 sets - 15 reps Alt. DB Curls : 3sets - 10reps Alt. DB Hammer Curls : 3 sets - 8 reps BB Curls : 3 sets - 8 reps Cable Curls : 3 sets - 8 reps