Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54577

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How is this meal?

josmit
josmit
Posts: 107
Joined: 2005/06/09
Canada
2009/05/11, 10:29 PM
So I got home from the gym late and was in a huge rush to get food in me. So i had 2 cups of milk and a peanut butter sandwich. Then i was thinking i needed some kind of meat. BUT I noticed that the milk and pb sandwich had 30g protein and 70g carbs. that doesnt seem bad at all.. is it?