Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 382, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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How flexible are u and how do u train.

kevin448
kevin448
Posts: 13
Joined: 2003/10/18
United States
2003/12/07, 01:32 PM
How flexible are u and how do u train. Right now i can currently get 7 inches on the stretch box. I stretch sometimes but i havent gone straight for a long time. I want to be able to touch the floor and hold it there with my palms flat on the ground.

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One man's workout is another man's warmup.